Difference between revisions of "Newest Lifestyle Reviews"
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| + | |author=Tonia Vojtkofsky | ||
| + | |title=Keep Your Brain Stronger for Longer | ||
| + | |rating=4 | ||
| + | |genre=Lifestyle | ||
| + | |summary=On the front of the book it says that our brains need a well-rounded workout just like our bodies. A decade or two ago I wouldn't have given very much thought to this - my body ''and'' my brain seemed to get all the workout they needed without me adding to their burdens, but close on the beginning of my eighth decade I've noticed something. I keep losing words: nothing major, you know, but this morning I couldn't remember the name of a flower which I hadn't seen since this time last year - until about half an hour later, when, of course it was no longer relevant. When you're young you don't worry about what you'll suffer from in old age. As you get older you develop dreads and one of the biggest for people who are still hale and hearty is that they'll develop dementia. | ||
| + | |amazonuk=<amazonuk>1780722842</amazonuk> | ||
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|author=Margery Allingham and Julia Jones | |author=Margery Allingham and Julia Jones | ||
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|summary=I need no encouragement to start talking. Leave me alone with someone and I will find something to talk to them about, in whatever language. I’ve dated people I’ve met by talking to them on aeroplanes, hablaring español with them in evening classes, chatting to them online. I’ve made friends at the gym, on the shop floor, during a day’s IT system training, people I still keep in touch with. So you might think the last thing I need is a book of conversation starters, and yet in a way that’s what this is. | |summary=I need no encouragement to start talking. Leave me alone with someone and I will find something to talk to them about, in whatever language. I’ve dated people I’ve met by talking to them on aeroplanes, hablaring español with them in evening classes, chatting to them online. I’ve made friends at the gym, on the shop floor, during a day’s IT system training, people I still keep in touch with. So you might think the last thing I need is a book of conversation starters, and yet in a way that’s what this is. | ||
|amazonuk=<amazonuk>0099581981</amazonuk> | |amazonuk=<amazonuk>0099581981</amazonuk> | ||
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Revision as of 12:00, 26 July 2016
Keep Your Brain Stronger for Longer by Tonia Vojtkofsky
On the front of the book it says that our brains need a well-rounded workout just like our bodies. A decade or two ago I wouldn't have given very much thought to this - my body and my brain seemed to get all the workout they needed without me adding to their burdens, but close on the beginning of my eighth decade I've noticed something. I keep losing words: nothing major, you know, but this morning I couldn't remember the name of a flower which I hadn't seen since this time last year - until about half an hour later, when, of course it was no longer relevant. When you're young you don't worry about what you'll suffer from in old age. As you get older you develop dreads and one of the biggest for people who are still hale and hearty is that they'll develop dementia. Full review...
Beloved Old Age and What to Do About it: Margery Allingham's the Relay by Margery Allingham and Julia Jones
We remember Margery Allingham as a novelist from the golden age of crime, perhaps not as famous as Agatha Christie or Dorothy L Sayers but certainly well regarded by those who appreciate good writing and excellent plotting. Her last completed book was not a novel but The Relay, a combined account of caring for three elderly relatives, (Em, Maud and Grace) between 1959 and 1961 and suggestions as to how other people might achieve a good old age for their relatives. Margery died in 1966 and The Relay was never published in the form in which it was written. Full review...
Cigarette Lighter (Object Lessons) by Jack Pendarvis
I have a favourite cigarette lighter. That sentence may become more strange to you when you consider the fact that I have never smoked. I don't know how but I got it as a freebie donkey's years ago, and I loved its curvy bronzed lines, and the fact that I had to click down on a button instead of rub against a flint-wheel to light it. I optimistically took it with me at uni in case I found a girl good enough to be with even though she smoked (which took almost another twenty years, but that's a different story) – therefore I was carrying something so evidently not a match as a potential match-maker. Later, its semi-art deco styling made it perfect for a play I was in once, after which it dried up. Now it's more or less a paperweight. But if I can imbue such personal relevance in a bleeding fag lighter, just think what all of culture can do? Full review...
Bookshelf (Object Lessons) by Lydia Pyne
Could you imagine a whole book dedicated to a single lump of wood, or a few sections of metal? I can't assume it would be great – with or without said item being an object with physical, historical and psychological components. But shove some distorted tree by-products on to said wood or metal, and lo and behold you have a bookshelf. Now you're talking – but could you even now imagine a whole book dedicated to it? Full review...
Peace of Mind: A Book of Calm for Busy Mums by Georgina Rodgers
The promise of a book bringing me calm was too much to resist! There it is, in the title, my job description (busy mum...well, that's just one of my jobs!) and that elusive state that many mums seem to be trying to find, peace of mind. I have to say, I was looking forward to some insightful revelations into changing my life. I think the problem, however, was quickly apparent in that like a busy mum, who is trying to wear a hundred masks at the same time, and carry out a multitude of roles, this book isn't entirely sure what it's trying to be, with everything from poetry and colouring to mindfulness and recipes. Full review...
The Essential Guide to Your Prep School Journey (Head Teacher in Your Pocket) by Merinda D'Aprano
As you might have gathered from the title, The Essential Guide to Your Prep School Journey is pitched at parents who intend on using the private sector to educate their children. And clearly, these are the parents who will benefit most from reading the book. However, there is a great deal of general advice within its pages which will prove helpful even to parents whose children will be travelling through the state sector. So if this is you, don't discount this book immediately. Such advice includes Why is reading so important?, How can I promote a brave learner? and Is the internet safe for my child? - you can see that these are universally applicable topics and topics that all parents appreciate advice about. Full review...
Winnie-the-Pooh's Little Book Of Wisdom by A A Milne and E H Shepard
For a Bear of Very Little Brain Winnie-the-Pooh talks an awful lot of sense and we should be honoured that he's chosen to share with us a few of his wise words. You see, occasionally (well, an awful lot of the time, if we're honest) we look for wisdom in the wrong places and forget about those who have a very simple approach to life and who may well have discovered the secret of happiness. Pooh's take on life is very simple and none the worse for that. Full review...
One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jacqueline Carter and Gillian Coutts
Have you ever worked at a task and found your mind wandering to something else? Do you find yourself breaking off what you're doing to answer an email? Do you try to multitask, thinking that you're being more efficient? Do you have far too much to attend to, to complete and nowhere near enough time to do it all?
You do? Me too. You need this book. Full review...
How to Sound Cultured by Thomas W Hodgkinson and Hubert van den Bergh
Sometimes it can be hard to run with the big dogs, and while I know the names to drop in my field of work, some wider cultural references can pass me by. This is especially true for those from before my time and so I was delighted to find icons from all decades and centuries featured in this book. Badged as the 250 names that intellectuals love to drop into conversation this book features quotes and biographical titbits covering big names from every sector – science, the arts, philosophy. Full review...
Busy: How to Thrive in a World of Too Much by Tony Crabbe
Serendipity often brings you to the important books. Recently I heard myself say to a friend: I'm far too busy to do some of the important stuff. It pulled me up short: there was definitely something wrong here - and then I had the opportunity to listen to an audio download of Busy and I knew that it was something I had to do and take notice of if I was to stop going backwards. Because that was what I was doing. Full review...
Walking on Sunshine: 52 Small Steps to Happiness by Rachel Kelly and Jonathan Pugh
How would you like 52 tips on how to be happier? No this isn't an offer to sign up to a dodgy website - it's a small book which you could pop into a bag and which will give you tips, tools and positive idea about how you can make your life happier, less complicated and more fulfilling. Open it at random, if that's what you feel like doing, or work your way through it reading one tip per week - they're helpfully divided into the four seasons - and savour just a couple of pages of elegant writing which will give you something to think about or something positive to do (or not do - if you see what I mean). Full review...
101 Things to do Instead of Playing on Your Phone by Ilka Heinemann
There's a great joke I saw online recently. One cartoon person says to the other, What's your favourite position in bed? and the other replies Closest to the plug so I can still use my phone while it's charging. It's funny because it's true. Full review...
Rising Strong by Brene Brown
This is Brené Brown's fourth book. Like Elizabeth Gilbert, she is well known for her TED talk. As a professor at the University of Houston, she has spent the last 13 years working with people's stories. Such a qualitative approach, based on anecdote and experience, is relatively rare in the social sciences but certainly makes her work more accessible to laymen. Her books fall into the 'self-help' arena, but without any of the negative connotations of that term. Here she makes her research relevant to everyday life by weaving in pop culture references and telling stories from her family and professional life. Full review...
How to Be Happy (or at least less sad): A Creative Workbook by Lee Crutchley
I gave up hoping for happiness many years ago and settled instead for enjoying contentment when it arrived and trying to make the most of it. 'Happiness' seemed to be rather like 'privileges' - something which you shouldn't expect as of right. Most of the time it works well, but just occasionally an extra boost - a new approach - is needed. Lee Crutchley has suffered from depression and he knows that this book is not going to help when you're clinically depressed, but those of us who have been down that road know that there are certain laybys where you stop and possibly turn around. Full review...
The Sty's the Limit: When Middle Age Gets Mucky by Simon Dawson
Simon Dawson has met something he cannot beat. He can't come to terms with it either. It's called Getting Older: not the 'getting older' which we all do day by day, but that moment when you realise that you've moved on to an entirely different stage in your life - and no one actually asked you if you wanted to go on the journey. For Simon it's Middle Age that's taken him by surprise: bits of the body have stopped working as they ought to and he's realised that if he's going to look in the mirror, bare-chested, then he shouldn't do it when he's standing next to a fit teenage boy. Full review...
My Depression : A Picture Book by Elizabeth Swados
If you have ever suffered from depression you'll find it very difficult to explain to other people how you're feeling. You're not feeling just a little bit down. A treat or a dollop of positive thinking will not miraculously cure you. You're definitely not swinging the lead, but suffering from a legitimate illness which deserves to be recognised. Elizabeth Swados is a long-term sufferer from severe depression: she's also a talented storyteller and has told her the story of how depression feels for her - complete with drawings, which fill in those gaps which words can never fill for any sufferer from depression. Full review...
Flirting With French by William Alexander
I am not a bad linguist. I don’t tend to struggle with languages too much, especially when the goal is communicative fluency rather than precise grammatical accuracy, and I’ve taught English as a foreign language in a handful of countries too, so I have some ideas of what does and doesn’t work with language acquisition in adults. William Alexander is, perhaps, not so lucky. An American with a longing to be a Frenchman, he is devoting himself to learning the lingo and much more, and chronicles his efforts in this book. Full review...
13 Things Mentally Strong People Don't Do by Amy Morin
When Amy Morin was just 26 and working as a psychologist and therapist her husband died suddenly, but even whilst she was reeling from the shock she realised that there were things which she must not do. She knew that she must not develop a sense of entitlement, feel resentment or succumb to self-pity. That was ten years ago: since then Morin has remarried and worked with numerous patients using the principles which she applied to herself. She's found 13 common habits which hold us back in life and developed strategies to combat them. But the best thing which she makes clear is that mental strength is not about acting tough - for instance, if you've suffered a bereavement, you need to grieve - it's about having the mental wherewithal to overcome life's challenges. Full review...
Caring for Shirley by John Kemp
John Kemp's wife, Shirley, suffered from dementia and loss of coordination and for eight years he was her full-time carer as she was unable to walk unaided (well, she could - but it was likely to result in a serious fall) and took care of all her most personal needs. Probably the most heart-breaking part of this is that Shirley didn't recognise John as her husband - apart from 'give us a kiss', the question 'where's John?' was usually the first which sprang to her lips in any situation. Although she could often have quite an affable disposition she was capable of kicking and biting when she was being 'encouraged' to do something which she didn't want to do. Full review...
Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial by Dr William Davis
Dr William Davis poses an interesting question: why is it that people who are leading an active life and eating a healthy diet are putting on weight despite all their best efforts? He has a simple and worrying answer: wheat, which he argues increases blood sugar more than table sugar. The problem isn't restricted to weight gain, either: there's evidence to suggest that wheat affects psychosis and autism too. In fact - the more that you read, the more you'll wonder if there's an organ in the body which isn't adversely affected by wheat. Full review...
The Vagenda: A Zero Tolerance Guide to the Media by Holly Baxter and Rhiannon Lucy Cosslett
I love magazines more than is socially acceptable, and I invariably read the women’s ones, or the fitness ones, but yes, mainly those ones for females which insist on telling me how to dress and act, how to style hair in some areas and remove it in others, how to have it all but still let men open doors for me. I don’t really object to any of this – after all, I choose to keep subscribing – but I was still keen to read this book. And not just to check I hadn’t been indoctrinated into forgetting it was all a ruse to make me buy stuff. Full review...
How to Win Every Argument by Madsen Pirie
When a book makes a promise on its cover, call me old fashioned but I’m kinda expecting it to deliver on this. So How to Win Every Argument has me thinking that I would read it and become an expert in proving I’m right all the time (even when I’m not). I was expecting the sort of hints and tips one could use to argue successfully that the Earth is flat, chocolate is a vegetable (cocoa is a plant) and Cheerleaders should rule the world. Simples. Full review...
Clever Commuter: Puzzles, Tests and Problems to Solve on Your Journey by Dr Gareth Moore
The week before I reviewed this book I saw a newspaper article that said that so-called brain-training apps are a waste of time, that they merely replace what we should be doing anyway to keep our grey cells active (multi-tasking, observing, REAL LIFE etc). This is the puzzle book version of a brain training app, and so with all those electronic titles on the market it already had opposition, even before that news came in. But let's face it – who on earth would risk the science being wrong on this occasion? Surely this kind of book should be an inherently essential purchase? Full review...
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger and feeling healthier by Amelia Freer
Amelia Freer had struggled with her own health for a while and it reached a stage where she was waking up feeling tired and groggy, relying on ten cups a day of sugary tea to perk her up and her food was mainly processed convenience foods. At the time she was working as a PA to Prince Charles and loved the job but her busy life meant that she made automatic food choices without consideration of what they were doing to her health. It wasn't until she went to see a nutritionist that she realised what she had been doing and made the decision not only to change her diet, but to train to be a nutritionist. The result is a busy practice - and this book. Full review...
The Test Book: 64 Tools to Lead You to Success by Mikael Krogerus and Roman Tschappeler
The title of the book intrigued me: The Test Book and the offer of sixty four tools which would lead me to success. I'm happy with where my life is but it struck me that only a fool doesn't see room for improvement - and besides, it's a slim book, ideal for popping into a bag or pocket for those waiting room moments. It was only the reputation of the authors - and the value of their earlier books - which made me realise that this wasn't going to be a light-hearted series of 'tests' such as those favoured by some magazines and newspapers. For the most part these are serious, well-established tests used by professionals. Full review...
Digital Inferno by Paul Levy
You know how it goes. You have a pressing job that requires your immediate attention, but decide to treat yourself to a five minute tea break surfing the internet. One link leads to another and before you know it, your short tea break has swallowed up a whole hour. Or maybe you are at an important meeting and you feel the phone vibrate in your pocket, signalling an incoming text. Is it rude to check your messages when your full attention should really be elsewhere? If you feel that meaningful communication with the family has been replaced with a glut of hastily-typed x's, LOLs and emoticons, this book may be just what you need. Digital Inferno aims to help its readers reclaim their place in the digital world and gain mastery over all of those pieces of tech that seem to demand so much of us. Full review...
The Making of Home by Judith Flanders
In 1900 a young girl in a strange land told the people around her that she had decided she no longer wanted to live in their lovely country, but would much rather return to the ‘dry, grey’ place she had come from, because there was ‘no place like home’. The girl was Dorothy, while the people around her were the citizens of Oz – and, yes, it was all fiction, the creation of author L. Frank Baum. Nevertheless he had put into words something which many people deeply felt but had not yet expressed. Full review...
The Bookshop Book by Jen Campbell
I love a good bookshop. The smell, the feel of an old bookshop, and the wonderful feeling when you chance upon a book that appeals to you. They may be a dying breed in some places, but Jen Campbell has written a fantastic book that celebrates the bookshop and those who love them. Full review...
How to Predict the Unpredictable: The Art of Outsmarting Almost Everyone by William Poundstone
William Poundstone believes that we are all in the business of predicting, whether it be something as minor as playing rock, paper, scissors to pay a bar bill though to anticipating how the housing or stock markets are going to move. Now, I'm not particularly competitive - if whatever it is means that much to someone else then I'd rather let them have it - so this book didn't appeal to me on the basis of doing better than someone else, but I was interested in how it might be possible to predict what is going to happen. So, care to predict how it stacked up? Full review...
Who Do You Think You Are?: The Genealogy Handbook by Dan Waddell
The celebrity genealogy programme Who Do You Think You Are? celebrates its 10th anniversary this year. The makers, Wall to Wall Media, were fortunate enough to ride the ripple of family tree fascination, helping to turn it into the hobbyist tidal wave that remains today. For those not familiar with the format, each episode allows us to accompany a household name as they discover secrets, scandals and surprises about an ancestor or two. Thus we aren't only entertained; we're encouraged to delve into our own pasts, BBC TV publications acting as tutor and motivator via this handy little reference guide. Full review...
Home Sweet Anywhere: How We Sold Our House, Created a New Life, and Saw the World by Lynne Martin
Lynne and Tim Martin had known each other decades ago but when we meet them they've only been married for a short time. There's just one thing though - they're not ready to settle down, despite the fact that they're what might be called 'upper middle aged'. Their roots are in the US - both have adult children there and the Martins have a house in California - but they want to travel and not just as tourists. They want to see the world as the locals see it and to experience what it's like to live there. Lynne describes them as not being wealthy, but they decide to sell their home, invest the money and become 'home-free'. Full review...
The Conversations by Olivia Fane
I need no encouragement to start talking. Leave me alone with someone and I will find something to talk to them about, in whatever language. I’ve dated people I’ve met by talking to them on aeroplanes, hablaring español with them in evening classes, chatting to them online. I’ve made friends at the gym, on the shop floor, during a day’s IT system training, people I still keep in touch with. So you might think the last thing I need is a book of conversation starters, and yet in a way that’s what this is. Full review...
