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Revision as of 11:43, 28 October 2012
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'''Read [[Features|new features]].'''
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{{newreview
|author=Richard Gilpin
|title=Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
|rating=3
|genre=Lifestyle
|summary=Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and mindfulness instructor. He's also suffered from depression since his teens and is well aware of just how debilitating it can be. In 'Mindfulness and Black Dogs' ( a nod to Churchill who referred to his depression as his black dog) he shares his own experiences with the illness and offers insights as to how a sufferer can find a way through the weight which descends upon them. He looks particularly at how ''mindfulness'' can help.
|amazonuk=<amazonuk>1907332928</amazonuk>
}}
{{newreview
|author=Joel Levy
