The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You by Charlotte Watts and Anna Magee
Most people will recognise that excessive stress is not good for you. It's the cause of depression, high blood pressure, skin problems and insomnia - to name just a few problems from a very long list. There's also mounting evidence that chronic stress is responsible for excessive weight gain and not just because there's a tendency (er, yes, I can testify to this...) to turn to comfort eating. Too many stress hormones in the body encourage fat storage - particularly in that obvious and very-hard-to-shift area around the middle. The aim of the De-Stress Diet is to bring about a slimmer, calmer person with a better quality of life. Full review...
The Library Book by Anita Anand, Julian Barnes, Bella Bathurst, Alan Bennett and others
I had better begin by saying that I had a vested interest in liking this book since I am a chartered librarian myself and so am wholeheartedly in support of saving our nation's public libraries. But you don't need to be a librarian to enjoy this book. It is rich with anecdotes from some wonderful writers and makes a pleasant read whether you're keen to save libraries or not. Full review...
Shapely Ankle Preferr'd: A History of the Lonely Hearts Advertisement by Francesca Beauman
You might think the Lonely Hearts ad a trivial matter. You might think it should appear in lower case and not be capitalised, but you'd be in disagreement with Ms Beauman, who gives a big L and a big H to it every time she writes of it in her survey of its history. What's more, she gets to write about a lot more than just the contents of the adverts in this brilliant book. Full review...
The Wonderbox: Curious Histories of How to Live by Roman Krznaric
'How should we live?' asks author Roman Krznaric. To answer this ancient question, he looks to history. 'I believe that the future of the art of living can be found by gazing into the past', he says. Creating a book which is as full of curiosities as a Renaissance 'Wunderkammer', he has a stab at the big questions: love, belief, money, family, death. The result is a pot-pourri of delights which left this particular reader stimulated and invigorated. Full review...
The Question Book by Mikael Krogerus and Roman Tschappeler
Most of us have probably made at least one of those end-of-the-year lists of the best books, albums and parties we have been to in the previous twelve months. But can you, with some effort, locate the one you made in 1987? Have you ever constructed a graph of your ups and downs in a given period, and then decided to expand it by separating emotional, intellectual, sexual and financial aspects and colour coding them? Have you made a list of all your lovers, bosses or friends and then rated them from 1 to 10 on several dimensions each? Do you have one of the books that list 100 things to do before you die or 500 books to read in your life (and ticked off the ones you have done)? Did you ever spend a whole evening and half of a night filling in dubious 'personality' questionnaires on the Internet? Have you ever doodled something, decided that it beautifully expresses the deepest essence of your personality and then proceeded to draw such icons for all your friends? Full review...
The Little Book Of Perfumes by Luca Turin and Tania Sanchez
I have always admired people who seem to know about scent, those whose dressing tables are littered with bottles none of which flaunt the name of a major (or increasingly, minor) celebrity. Some of the bottles might be works of art in themselves, but the general understanding is that they’ve been bought not for their vessels, nor for their exclusive advertising campaigns, special offers or celeb endorsement, but for their evocative scent. Perfumery is clearly an art and a science and if your skills aren’t as honed as they might be, this is a wonderful little book to sink your teeth into as you’re guided through the field by two people very much in the know. Full review...
How to Write and Sell Great Short Stories by Linda M James
Having read any number of books about crafting great stories, I thought I had had my fill and that there were no more books left that could bolster my enthusiasm and help me to get on with my writing. In short, I thought the only thing left that could motivate me was, well, me. Full review...
Following Atticus: How a little dog led one man on a journey of rediscovery to the top of the world by Tom Ryan
Tom Ryan is a middle-aged, stressed journalist, running his own newspaper, the Undertoad in Newburyport in America. His life is full of political intrigues and mayoral elections, boardroom deals and subterfuge and his life is full of challenges. He doesn't need a dog. He doesn't even particularly want a dog, but when a miniature schnauzer enters his life one day, everything changes. Full review...
It Could Have Been Yours: The enlightened person's guide to the year's most desirable things by Jolyon Fenwick and Marcus Husselby
In a world of diamond-encrusted skulls, gold-leafed iPhones and luxury yachts ten a penny, of blingy shit (or should that be shitty bling?) it's a relief to know people are still spending money on unique one-offs that are more worthwhile. The records for costliest photo, artwork, musical instrument and manuscript have all been broken in the twenty four months leading up to this book's release. Our collators have scoured the press for those and other, similarly noteworthy auctions, and found what other people paid for what you didn't know you would have wanted given the money. Full review...
Furniture with Soul: Master Woodworkers and Their Craft by David Savage
David Savage is a master furniture maker and one of the artists featured in the book, so he is not – as he says himself – a neutral observer and nor can he be neutral in choosing who to include in the book. Having said that, the pictures alone will tell you that he has chosen people who create furniture of great beauty and – often – originality. It's the text that makes the book shine, though – as it seeks not to give a critical appreciation of each man and one woman's work, but to look at what makes them tick, what drives them on and how they have handled the good times as well as the bad. It is, if you like, ten in-depth biographies of artists who work in a common medium and ten shorter pieces about those we should look out for in the future. Full review...
Ssh! Lose Weight in 20 Minutes by Alex Buckley
After years of limited exercise combined with a love of fine food, Alex Buckley was known to his friends as Fat Al. He followed a number of diet plans to no effect before coming up with his own solution, which is outlined in this book. His message is basically an extended version of the long standing sound advice that to lose weight you need to eat less and exercise more. Buckley's suggestions break this broad truth down into achievable micro steps. He provides tips on ways of sustaining weight loss by very gradually changing your behaviour. The book does not offer detailed recipes or a programme of food exclusion. It is very much about advice on small day to day choices and gradual change, written in a straightforward and easily accessible style. Full review...
No More Bingo Dresses: Using NLP to cope with breast cancer and other people by Rosie O'Hara
I'd love to meet Rosie O'Hara. She sounds like a full-on, earthy lady who has more than a few tales to tell about her life to date. Rosie is a professional neuro-linguistic programming trainer in the Highlands of Scotland, and has already published an NLP-based self-help book. At the beginning of 2009, a routine mammogram turned up 'a little breast cancer'. Rosie set out in her very direct and determined way to put the cancer in its rightful place as a challenge in her life rather than a defining disaster and this feisty diary is the result. Full review...
The Art of Roughhousing: Good Old Fashioned Horseplay and Why Every Kid Needs It by Anthony T DeBenedet and Lawrence Cohen
Rather than running around outdoors, going for bike rides and building dens, lots of children nowadays end up spending hours watching TV or playing computer games. Play times in school are often very regimented and in some schools certain games like 'British Bulldog' and 'Leapfrog' and even 'Tag' have even been banned. Children are discouraged from physical play, for fear that they will hurt themselves and also through the fear that those responsible for them will find themselves facing a lawsuit if someone does get hurt. This book aims to support the thinking that very physical play is good for children; that unless they face risks in their lives and learn to assess those risks, or experience a few bumps and bruises and learn to get up and carry on, then they will lack vital life skills for their future adult lives. Full review...
Sex, Meaning and the Menopause by Sue Brayne
Things change as you get older. As men – and particularly women – approach their late forties and early fifties they expect that there will be physical changes, some more permanent than others, but they're frequently taken by surprise by the mental changes which occur. Women expect that the menopause will bring the end of menstruation (some looking at this more gratefully than others...) but fail to appreciate that they are moving into a different stage of their life. Looked at positively this can be the most fulfilling period of woman's lifecycle – and I doubt that there's a husband who would object to that! Full review...
One Hundred Names For Love: A Stroke, a Marriage, and the Language of Healing by Diane Ackerman
Diane Ackerman's husband, Paul West, had been in hospital for three weeks with a kidney infection and was just rejoicing in the fact that he was to go home the next day. As Diane watched , Paul suffered a massive stroke. The effects were catastrophic, but worst of all, the man who had been a brilliant wordsmith was robbed of his power of speech and lost his extensive vocabulary. It's eight years since this happened and the intervening years have been a constant battle to improve Paul's speech and restore some joy to his life. There have been ups – and many downs – but despite a brain scan indicating that Paul might well be a vegetable he has since his stroke written books. His vocabulary will never be back to what it was, but it remains impressive and, strangely enough, many of the words which he finds easiest to use are those which he encountered a number of years ago. Full review...
When Will I Sleep Through the Night? An A - Z of Babyhood by Eleanor Birne
When it comes to parenting, I have discovered that a lot of people lie. They lie about sleep, about tantrums, about feeding and nappies and the effects of a screaming newborn on your marriage. There are books galore, and Mummy blogs, and tweeters all happily proclaiming how marvellous it all is, first of all being pregnant, then giving birth, and then raising the baby. It's all glowing skin and sunshine smiles and meeting friends for coffee. I quickly stopped reading anything baby-related when I was pregnant because I was sick as a dog for 5 months, I had an awful labour and that first year with my little girl was almost impossibly difficult and totally consumed with the horror of a non-sleeping baby. Now, four and a half years on from giving birth and (mostly) sleeping all night long I felt able to open up this latest baby book, mainly because the title roused such familiar feelings in me. Full review...
Green Living Guide by Hugh Bowring
The 'Green Living Guide' is a Magbook - so the format is like that of a magazine - and although it initially seems a little expensive for something that looks just like a magazine you quickly find, on opening, that it contains an enormous amount of interesting and useful information. Even already determined eco-warriors should find something of interest in this wide-ranging guide. Full review...
The Sex Diaries Project by Arianne Cohen
It's often said 'there's nowt so queer as folk'. Surely this should be qualified as 'there's nowt so queer as folks' sex lives'. Arianne Cohen has made a major online database of testimony from people about their thoughts regarding sex - having it, not having it, having it with whom they're with, having it with those whom they're not with. And in every sense, the results can be exceedingly queer. Full review...
Kama Sutra by Vatsyayana
Kama Sutra, then... What could I possibly say to introduce it that you don't already know or think you know?
For all that Kama Sutra is, it's no longer a guide to the art of pleasure. It's a fascinating historical document, and undoubtedly influential, but it's very much of its time and of its society. Try to follow all its suggestions and at best you'd never get laid again; at worst, you'll be up on a rape charge within a week. (After sending the nurse's daughter away, he takes the girl's maidenhead while she is alone, asleep and out of her senses...) Full review...
The Stranger in the Mirror: A Memoir of Middle Age by Jane Shilling
Middle-aged women disappear. They are not see on television, their lives do not appear in newspapers, the legions of novels that are written each year rarely feature them. At least, that is what the author Jane Shilling believes as she wakes up aged 47 to find the narrative of her contemporaries and their lives which she has been reading about and living in parallel with since leaving university has vanished. She looks in the mirror and sees a face she does not recognise. Even with a punishing regime of early bed, no alcohol and litres of water, it refuses to regain its youthful bloom. So she decides to take a magnifying glass to this particular moment in time, this journey between youth and old age. Full review...
Phantoms on the Bookshelves by Jacques Bonnet, James Salter and Sian Reynolds
Translated from French this beautifully presented little book takes the reader into homes boasting book collections, large and small. Studded with succinct and appropriate quotations such as 'there is no better reason for not reading a book than having it' by Anthony Burgess. Full review...
The Longest Journey: Nine Keys to Health, Wealth and Happiness by Sandy Donaghy
How many self-help books have you read where the ideas all seem very good, but they've not been tested in the fire, so to speak? The end result seems good, but you suspect that the starting point wasn't all that disadvantageous and more to the point, the cynic inside you wonders if the motivation for writing the book was financial gain. Has it made you shy away from such books? Now, I want you to drop the cynicism, because what we have here is a book that's written from the heart and not the wallet and the only motivation in writing it was to help people. Unusual? Yup; it is. Full review...
Garlands, Conkers and Mother-Die: British and Irish Plant-Lore by Roy Vickery
For many centuries, plants have not only had practical uses as food, remedies, textiles and dyes, but have also symbolic and folkloric meaning in many different cultures. The term plant-lore has been coined to describe the profusion of the customs and beliefs associated with plants, and this book gathers together many of the plant-lore traditions of Britain and Ireland. Full review...
Why Women Have Sex: Understanding Sexual Motivation from Adventure to Revenge (and Everything in Between) by Cindy M Meston and David Buss
Many many years ago, a man who was far too young to be the fusty, dusty RE teacher he was shaping to be, asked my best friend and I why we were each having sex with our girlfriends. Even aged fifteen I thought something along the lines of 'well, if he doesn't know by now, he never will', and listed that it was great fun, a very enjoyable sensation, showed an appetite for the relationship, and that sex proved the ultimate in bonding - how much closer, to be blunt, could you be to someone than actually inside them? I'll come clean now and admit said girlfriend was not real, but several have been since, and I have had heaps of fun finding out how - and perhaps why - women have sex. I was never to know, until now, there are 237 reasons for it. Full review...
Elegant Enigmas: The Art of Edward Gorey by Karen Wilkin
I'm all in favour of Edward Gorey becoming a bigger name, especially here in the UK, where his output is certainly less lauded than in his native USA. It's evident from the bright, glossy pages here that he was an extraordinary talent. Polymath and know-all in real life, in his ink drawings he can show the complexity of someone like Dore, while using his draughtsmanship to pen macabre whimsy, like an old-fashioned love-child of Mervyn Peake and Edward Lear. Full review...
Make, Mend, Bake, Save and Shine! by Barbara Warmsley
A slim, slither of a book with a big title. Green is the mantra on most pages, as well as tips on how to waste less - whether it's food, clothes or water from the tap. This book has a universal message. How to waste less. There is a nice introduction by seventysomething Barbara Walmsley, aka the charity Oxfam's Green Granny. Certainly catchy but will it catch on? When I was delving inside the first couple of pages looking for the writer's name (it's not on the front cover) I discovered the phrase Printed And Bound In China. Defeating the message? Full review...
The Self-Sufficiency Bible: Window Boxes to Smallholdings - Hundreds of Ways to Become Self-Sufficient by Simon Dawson
The recent financial crises have taken people by surprise and instead of trying to ride the problem out and then get back to our old, profligate ways we've looked at how we can live more sustainably and less expensively. Thrift is the new black and many people are taking pride in not spending money. I might take issue with whether or not Simon Dawson's book should be called a bible which suggests a completeness which is doesn't seem to exhibit, but it's an excellent starting point for those wanting to become more self-sufficient. It also has the recipe for a chocolate sponge which takes just five minutes to make – and that takes a lot of beating. Full review...
The Secret Language of Sleep: A Couple's Guide to the Thirty-nine Positions by Evany Thomas
This volume takes the premise that the positions in which couples sleep together are an insight into their private mind. Therefore, with the help of the line drawings of 39 (apparently all of THE 39) positions, one might see where one is going wrong. It’s a chicken and egg situation where you might learn you’re with the wrong bed partner, and change either them or your nocturnal habits, or in order to change yourself alter things having reflected on the contents here – with the help as they suggest of a ceiling-mounted camcorder. Full review...
Voluntary Madness: My Year Lost and Found in the Loony Bin by Norah Vincent
Voluntary Madness is journalist Norah Vincent's account of her visits to three mental health facilities in America. The first is an urban, public hospital that houses mainly homeless, psychotic patients, many of whom are addicted to drugs. In this hospital, the doctors are overworked and jaded and medication is always the answer. Soon, the author finds that her latent depression (which led her to do the book in the first place) is returning. The process of being institutionalised breaks her sense of self-worth down astonishingly fast. Indeed, she suggests that it is the lack of autonomy in institutional life, even for those patients who voluntarily commit themselves, that makes it so hard for them to rebuild independent lives when they finally leave the institution. Full review...
Himglish and Femalese: Why Women Don't Get Why Men Don't Get Them by Jean Hannah Edelstein
Men aren't Martian and women don't hail from Venus. We're all Earthlings apparently; which seems like progress of a sort. Even so we still have trouble understanding each other because we speak different languages – Himglish and Femalese. Luckily Jean Hannah Edelstein is fluent in both and has written this light hearted volume to define the problem and translate. Full review...
Fifty and Fabulous: The Best Years of a Woman's Life by Jaki Scarcello
When you open a package and find a bright pink book which proudly proclaims 'Fifty and Fabulous: the best years of a woman's life' you can be forgiven for wondering if this is going to be another of those books which recommends strenuous exercise regimes, strict diets and just a little nip and tuck under the chin. Personally, my heart sank because, er, well, I'm no longer fifty. Were my fabulous years behind me? Full review...
Bangers and Mash by Keith Hern
Keith Hern found a small lump in his neck and when the results of the tests came through he tried to put the appointment off as he had something more pressing to do, but the doctor was insistent. He knew then that he had cancer. The lump in his neck was, in fact, a secondary tumour with the primary being in the back of his tongue. But for the secondary tumour the discovery of the primary might have been too late for successful treatment. Keith takes us through the discovery of his cancer, his reactions to the diagnosis, his treatment and the titular meal of bangers and mash – the first solid food which he had attempted for some time. Full review...
Flirt Diva - For Women Who Want to be Bold and Sassy and have a Fabulous Life! by Susan Ostler
There are lots of timetabled books on the market, that promise to transform everything from your employability to the size of your thighs in a certain number of weeks, if you commit to their programme, and this book is really just another one to add to the 'scheduled self-improvement' pile. Except we're not talking here about dropping a dress size in time for Christmas, or sailing through that oh-so-important interview to land the job of your dreams...for this book is a 6 week guide to Getting Loved Up that promises to put its participants (and as you'll learn, you're more than a mere reader with this title) on the fast track to romance. Gosh. Full review...
It's A Don's Life by Mary Beard
Professor Mary Beard, feisty Cambridge classics don, keeps an eye open for architectural detail wherever she goes. Even on holiday, she notices the changing urban landscape and records interesting parallels with ancient cities in her sparky blog. She is engaged in writing a detailed history of Pompeii and suddenly realises, whilst perambulating the backstreets of the Mexican city of Oaxacan, that this is exactly what Pompeii must have been like. She observes the low rise shops, dirt tracks across dusty streets and the close juxtaposition of rich and poor. Impressive portals of grand residential properties tower above humble workshops, and this prompts her into imaginative reconstruction. In her blog, from which this intriguing book is culled, she tells us about just how Oaxacan encourages her to ponder again the curious cart ruts of Pompeii. She even finds walls splashed with political slogans that are just like Roman dipinti. Indeed, here in Mexico, the local library displays an edifying message in Spanish which originates in Cicero's speech in his Pro Archia, Science and letters are the nourishment of youth and the diversion of old age. Full review...
Don't Swallow Your Gum by Dr Aaron Carroll and Dr Rachel Vreeman
BANG. That's the sound of copious urban myths being shot down. BANG. That's the sound of the old wives slamming the door, as their tales get revealed as baseless. CLICK. That's the noise lots of ill-informed websites make as they get closed down. All noises come due to this brilliant book. Full review...