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===[[Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger and feeling healthier by Amelia Freer]]===
[[image:4star.jpg|link=Category:{{{rating}}} Star Reviews]] [[:Category:Lifestyle|Lifestyle]], [[:Category:Cookery|Cookery]]
Amelia Freer had struggled with her own health for a while and it reached a stage where she was waking up feeling tired and groggy, relying on ten cups a day of sugary tea to perk her up and her food was mainly processed convenience foods. At the time she was working as a PA to Prince Charles and loved the job but her busy life meant that she made automatic food choices without consideration of what they were doing to her health. It wasn't until she went to see a nutritionist that she realised what she had been doing and made the decision not only to change her diet, but to train to be a nutritionist. The result is a busy practice - and this book. [[Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger and feeling healthier by Amelia Freer|Full Review]]
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