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===[[Atomic Habits by James Clear]]===

[[image:4.5star.jpg|link=Category:{{{rating}}} Star Reviews]] [[:Category:Popular Science|Popular Science]], [[:Category:Lifestyle|Lifestyle]]

I've said this before but there are some books that you seek out, some books that you stumble across and some books that drop into your life because you really MUST read them, like, right now! ''Atomic Habits'' is in the last category. [[Atomic Habits by James Clear|Full Review]]

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Nick Nicolau suffered a major panic attack and was told by his doctor that he would need medication to control the attacks and that there wasn't much more that he could do - apart that was, from going home to sleep. The next morning he had another attack which he could neither stop nor control and before long was having panic attacks every day and developed generalised anxiety and phobias. After a great deal of work and research he discovered how to reverse and beat his anxiety - and now he helps others to do the same. No one is born with a chemical imbalance in the brain and genes do not determine behaviour. The proof of the efficacy of his system is that through the course of a particularly challenging life event - his divorce - he didn't slip back into inappropriate anxiety. [[The Anxiety-Elimination System by Nicos Nicolaou|Full Review]]

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~~===[[Eat With Pleasure by Akon Margaret Kalu]]===~~

~~[[image:3star.jpg|link=Category:{{{rating}}} Star Reviews]] [[:Category:Lifestyle|Lifestyle]]~~

When you think about a certified nutrition coach you probably imagine someone who is going to be very strict with you about what you should or shouldn't be eating. You visualise someone who will insist that you eat worthy (and probably tasteless) food and completely avoid those foods which you really love. Gone will be the bar of chocolate and possibly even the mug of coffee which gets you going in the morning. It was particularly refreshing and something of a relief to encounter Akon Margaret Kalu - certified nutrition coach and food blogger at [http://www.therealakon.co.uk www.therealakon.co.uk]. She's outspoken. She believes that the occasional treat does you no harm so long as you don't make it a regular habit. In fact you're better having a small, occasional, indulgent snack than resisting and finally giving into cravings and ''binging''. In other words, she lives in the real world with the rest of us imperfect beings. [[Eat With Pleasure by Akon Margaret Kalu|Full Review]]

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