Changes

I can see why people would find a lot of value in this book. What the author says makes sense and while it wasn’t chocker with light-bulb moments for me, the common sense explanations of things I’d never really thought about were enough to start winning me over.

This book is extremely easy to read which I think is important. Even if you’re lacking motivation, or convinced reading cover to cover will do no good at all, it’s not a struggle to get through or pick up key points from. In some ways I found it a little simplistic but if you’re really starting from a grey nothingness then it might prompt the first baby steps needed to lift your mood.