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When you think about a certified nutrition coach you probably imagine someone who is going to be very strict with you about what you should or shouldn't be eating. You visualise someone who will insist that you eat worthy (and probably tasteless) food and completely avoid those foods which you really love. Gone will be the bar of chocolate and possibly even the mug of coffee which gets you going in the morning. It was particularly refreshing and something of a relief to encounter Akon Margaret Kalu - certified nutrition coach and food blogger at [http://www.therealakon.co.uk www.therealakon.co.uk]. She's outspoken. She believes that the occasional treat does you no harm so long as you don't make it a regular habit. In fact you're better having a small, occasional, indulgent snack than resisting and finally giving into cravings and ''binging''. In other words, she lives in the real world with the rest of us imperfect beings. [[Eat With Pleasure by Akon Margaret Kalu|Full Review]]
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===[[Say Yes to New Opportunities! by Ruth Pearson]]===
[[image:4star.jpg|link=Category:{{{rating}}} Star Reviews]] [[:Category:Lifestyle|Lifestyle]]
Ruth Pearson was deputy headteacher of her school and was studying for a Masters degree. She was made redundant from this school and was working in another school when she suffered an emotional breakdown as a result of the stresses of the job. The breakdown was so severe that she was afraid to return to the classroom, but rather than sitting back and letting the circumstances overwhelm her she allowed what had happened to become a catalyst which would help her to change her life. In ''Say Yes to New Opportunities'' she shares what she learned from the experience. To come back from this situation requires strength, honesty and a sense of purpose, all of which Pearson demonstrates quite clearly throughout this book. [[Say Yes to New Opportunities! by Ruth Pearson|Full Review]]
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