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Jump to navigationJump to searchHome Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss by James Atkinson (view source)
Revision as of 16:05, 29 August 2020
, 16:05, 29 August 2020no edit summary
Atkinson is inspirational. What you get is his enthusiasm. There's nothing tricksy in his writing: it's far more honest and straightforward than that. If you're worried that the workouts might be beyond you, I'm a woman of what might charitably be called upper middle age. The week-one resistance training was a bit of a challenge, possibly because of the newness of what I was doing, but the cardio workout (which I expected to be something beyond my capabilities) was no problem at all.
I listened to an audio download of the book for which I'd like to thank the publisher and it was narrated by Matt Addis. I've listened to Addis narrate a number of books and what's always delighted me is his range of voices and the way that he can make me feel as though I'm listening to a play with added commentary. This time that wasn't what was required and thankfully it wasn't what I got. Addis delivers Atkinson's ''enthusiasm'' but does it in a voice which slips neatly into the background: all the care and thoughtfulness comes over but otherwise , the voice is that of a knowledgeable trainer helping you to achieve your best. Thanks, Matt. If you'd like to know more about how Matt prepares for a recording you'll find the answers in [[The Interview: Bookbag Talks To Matt Addis|our interview with Matt]].
Shelve ''Home Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss'' neatly between [[Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier by Stuart Roberts]] and [[Live Forever Manual: Science, ethics and companies behind the new anti-aging ageing treatments by Adrian Cull]].
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