Changes

|title=Lean Gains

|author=Jonathan S Lee

|genre=Sport

|summary=I don't often begin a book by telling you what it ''isn't'' but in this case I think it's important. If you're a fairly sedentary person or a casual sportsman or woman looking to shed a few pounds then you won't get the best out of this book. You'll find some good advice about diet but I'm afraid that much of it is going to go over your head. Of course you could always take up a sport seriously... On the other hand, if you ''are'' a serious sportsman then you could find that the advice in ''Lean Gains'' could lift you up to the next level of performance.