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| + | |author=Dr Elizabeth Blackburn and Dr Elissa Epel | ||
| + | |title=The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer | ||
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| + | |summary=I have lived my life determined not to ''age'': I see nothing aspirational in the dependence of old age, whether it be on other people, government in all its forms or the NHS. I'm prepared to put effort into this: it's not the cosmetic image of youth I seek, but rather the ability to do as I do now - running a business, regularly walking for miles in our glorious countryside and enjoying life - for as long as possible. So far it's working out, but what else could I do and ''why'' does this work for some people and not for others? | ||
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Revision as of 12:56, 10 February 2017
The Bookbag
Hello from The Bookbag, a site, featuring books from all the many walks of literary life - fiction, biography, crime, cookery and anything else that takes our fancy. At Bookbag Towers the bookbag sits at the side of the desk. It's the bag we take to the library and the bookshop. Sometimes it holds the latest releases, but at other times there'll be old favourites, books for the children, books for the home. They're sometimes our own books or books from the local library. They're often books sent to us by publishers and we promise to tell you exactly what we think about them. You might not want to read through a full review, so we'll give you a quick review which summarises what we felt about the book and tells you whether or not we think you should buy or borrow it. There are also lots of author interviews, and all sorts of top tens - all of which you can find on our features page. If you're stuck for something to read, check out the recommendations page. We can even direct you to help for custom book reviews! Visit www.everychildareader.org to get free writing tips and www.genecaresearchreports.com will help you get your paper written for free.
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn and Dr Elissa Epel
I have lived my life determined not to age: I see nothing aspirational in the dependence of old age, whether it be on other people, government in all its forms or the NHS. I'm prepared to put effort into this: it's not the cosmetic image of youth I seek, but rather the ability to do as I do now - running a business, regularly walking for miles in our glorious countryside and enjoying life - for as long as possible. So far it's working out, but what else could I do and why does this work for some people and not for others? Full review...
Sealskin by Su Bristow
Donald is a young fisherman, eking out a lonely living on the west coast of Scotland. One night he witnesses something miraculous ...and makes a terrible mistake. His action changes lives - not only his own, but those of his family and the entire tightly knit community in which they live. Can he ever atone for the wrong he has done, and can love grow when its foundation is violence? Full review...
Norton and Alpha by Kristyna Litten
We are used to the world around us and every day take amazing things for granted; a sunset, or that cold bite in the air that makes you want to go and walk the dog. To a robot, our world would look pretty strange as everything would be new. What would you think the first time that you happened upon a flower? Full review...
The Misadventures of Max Crumbly: Locker Hero by Rachel Renee Russell
We start this book introducing us to Max Crumbly in the dark. Literally – I don't mean as regards knowing very little about him and it. It's clearly a diary-styled, heavily pictorial, light read for a young audience, but we're in the dark as regards Max because he is in the dark. School bully Thug Thurston has locked him in his locker, and he's scribbling a goodbye to the world in his journal, with the help of a handy pocket torch. Over an extended flashback – a flashback that would never really work otherwise in a diary-styled book – we see more of who Max is. He's buddy to the boyf of Nikki Maxwell from this author's other series, and is a friendless yet cool chap at his middle school, which he's riding out – complete with Thug – because the alternative is his gran's version of home-schooling, which is much worse. But when the locker, official notes of his attending late, and problems with classroom beauty Erin all conspire to make Max hate school even more, you might just expect him to change his mind. But events here will more than make up his resolve… Full review...
A Mother's Reckoning: Living in the Aftermath of the Columbine Tragedy by Sue Klebold
Sue Klebold's son Dylan was one of the shooters at Columbine High School in Littleton, Colorado. Her book opens on 20 April 1999, the day of the shootings. Klebold remembers the confusion and dread she and her husband and older son felt when they learned something was happening at Columbine. Early on they were told Dylan was a suspect, and before long they also knew he was dead, but they didn't know how he was involved or how he died. From the start, though, it was clear that there would be fallout: one of the first things they had to do, before they even cremated their son, was have a clandestine meeting with a lawyer. In the months that followed, they were essentially in hiding in their own hometown. Full review...
Dalmation on a Digger by Rebecca Elliott
What's all that noise just outside the bedroom window?
DUGGER DUGGER DIGGER
It woke our young pup up!
DUGGER DUGGER DIGGER Full review...
Bathtime for Little Rabbit by Jorg Muhle
Bathing a child normally goes one of two ways; they love it, or they hate it. Very rarely will you find a child that sits in the bath with a nonplussed expression on their face, suffering the ridicules of hygiene with an air of indifferent sanguine. You are much more likely to have a child that splashes water everywhere in the hopes of finding that one gap in the grouting, or a child that will arch their entire body in the hope that doing so will prevent them touching anything wet. A book that teaches a toddler how bathtime is meant to be may just help your nightly routine, but also greatly entertain everyone. Full review...
True North by Gavin Francis
True North, while very much a travel book in the grand tradition of the best travel writing that combines the trip report with the so-called background information is classified by Amazon in Cultural History and it's not as much of a mis-classification as it could initially appear. Francis, a Scottish GP who divides his time between writing and doctoring, starts the body proper of True North with one of the best opening lines I have read recently: I began to dream of the North in a stinking African hospital ward. Full review...
Blind by Cath Weeks
American ex-pat Twyla is ready to be the perfect mother. She never dreamed her first child would be anything other than perfect himself, but when he's born blind she is forced to re-evaluate her view of the world. Full review...
Darktown by Thomas Mullen
Atlanta, Georgia. The Deep South. This is country that fought to keep the right to own slaves, and would continue fighting every last bastion of segregation as the United States slowly clawed its way to a humane system of governance of all her people. That's a history that today's southerners are variously proud or ashamed of, or choose to ignore, or hope to forget, or continue to strive against. Variously, because people are also individuals and we all hold to our own view of what is right. For many of us, what is right is sometimes hard to draw the lines around…but what is wrong is much more clear-cut. Divisions based on skin colour, or race, or creed are wrong. No two ways about that. Full review...
The Milan Briefcase by Graham Fulbright
It began with a briefcase, a rather elegant briefcase to be sure, but it had been left in the back of a taxi. When you're the next customer in the cab, what do you do in that situation? The driver isn't part of a group, so there's not going to be a lost-property office and you have a suspicion that if you pass the briefcase over it's not going to be passed on anywhere else. So the red briefcase was taken on a flight to Luritania where it was looked at by various members of the Lenfindi Club. And who were they? Well, they started as as a quartet - three men and a women - who gathered each Sunday morning at Lenfindi Airport to discuss matters of great (or lesser) import. Originally they were called The Sunday Club, but changed the name when they gathered a fifth member (it was easier to make decisions when there were five rather than four) and then a sixth... Full review...
Condition: Book One - A Medical Miracle? by Alec Birri
It's 1966, but RAF Pilot Dan Stewart isn't celebrating England's win in the World Cup – instead he's awakening from a coma following an aircraft accident. Waking in a world where nothing makes sense, he's unable to recall the crash – but struggles to remember the rest of his life…And what's stopping him from taking his medication? Is it brain damage causing paranoia about the red pill, or is he right to think there's something more sinister going on…And, having suffered almost 100% burns, how is he alive? Are his hallucinations trying to tell him something? Full review...
For a Little While by Rick Bass
For a Little While is a collection of twenty-five short stories from Rick Bass. As someone previously unacquainted with Bass' work this new collection was a wonderful introduction to his quirky, unusual style which focuses on stripped back, simple fables featuring often mundane situations, mysterious characters and magical experiences. The characters in each tale are beautifully crafted and the stories are dreamy, loose narratives covering everything from love to death to choices made and chances taken. Full review...
The New Adventures of Mr Toad: A Race for Toad Hall by Tom Moorhouse and Holly Swain
Poop-poop! Yes, that must be the most inaccurate representation of the noise a toad makes. But of course, it's not just a toad, but Mr Toad – Toad of Toad Hall. The irrepressible juvenile driver, thrusting himself into the Edwardian era, and scaring the bejaysus out of his friends, Moley, Ratty and Badger. But he's long gone. Toad Hall is a shell – a ruin compared to what it once was. Stumbling into its underground regions (don't ask) are Mo, Ratty and TJ – Toad Junior, in full – and what they're about to discover will shock them. But that's nothing compared to the shock that what they find will face, for Mr Toad will be revived after a century of being frozen, and not like what he finds one bit. Apart, that is, from the modern cars… Full review...
All About Mia by Lisa Williamson
Mia thinks she's being ironic when she has the phrase 'All About Mia' emblazoned on her T-shirt. Ironic because it's NEVER about her. How can it be? She's just the mess in the middle – sandwiched between her oh-so-perfect straight A grade sister, Grace, and her super-talented soon-to-be Olympic swimmer sister, Audrey. As far as Mia's concerned she may as well get permanently wasted. She's convinced there's no point trying until a series of events coincide to show her just how wrong she is. Full review...
Scotland the Best by Peter Irvine
Peter Irvine's book advertises itself as The true Scot's insider's guide to the very best Scotland has to offer and has throughout its many years of existence became a bit of an institution. And no wonder. It is indeed a guide like no other and although it's unlikely to completely fulfil anybody's guidebook needs, it will offer a unique perspective and some top-notch inspiration. Full review...
Lion: A Long Way Home by Saroo Brierley
At first glance, Saroo Brierley seems to be a normal, well adjusted Australian man. He has a job, a girlfriend, a good social life and a supportive family, but his life could have turned out very differently. Saroo was born in India, where his single mother had to work hard to feed him and his three siblings. The children lived an almost feral existence, disappearing for days, exploring the local area for food and job opportunities. One fateful day, young Saroo begged his older brother Guddu to take him along on an adventure. The thrill soon turned to fear when the pair became separated and Saroo found himself trapped on a moving train. After a long journey, the train finally pulled into Kolkata station, leaving the five-year-old child alone and terrified. Soon he was found by the authorities and adopted by a family in Australia, where he spent most of his life trying to piece together his fragmented memories of his origins. Full review...
My Name is Victoria by Lucy Worsley
Miss V is the daughter of Sir John Conroy. Sir John Conroy is the comptroller of the household of the widowed Duchess of Kent. And the widowed Duchess of Kent is mother to the young Princess Victoria, who will go on to be one of Britain's most memorable monarchs. Miss V is also called Victoria - well, Victoire actually - but distinctions of rank are important, especially when one of you will become a queen. Full review...
The Secret Keepers by Trenton Lee Stewart
Reuben is a small boy growing up with his mum in a big city full of injustice and fear. The family have little money and working two jobs means that Reuben's mum trusts him to be on his own a lot. For a young child Reuben develops a lot of independence, which really helps him when he finds an unusual and precious object and decides to try to uncover its secret. He hopes it might be valuable and dreams of being able to buy his mum her ideal home. Unfortunately there is someone else also looking for the object and Reuben enters into a dangerous game of hide and seek as he dares to take on the most powerful and ruthless man in the city Full review...
Bane and Shadow by Jon Skovron
I am beyond redemption
Bane and Shadow picks up a year after the final events of the first installment in the Empire of Storms series, which I highly recommend reading if you haven't already. Following the great characters we met in the previous novel, Bane and Shadow has even more action with brilliant battles, nail-biting tension and a new darkness to the story. Full review...
Smarter Faster Better by Charles Duhigg
Smarter Faster Better is ideal book for someone who loves both stories and career-related self-improvement. Readers looking for quick answers, bullet points or sound bites may be disappointed as Duhigg's approach is to focus on case studies, told with the flair of a short story, and then extrapolate from these rather than listing tips and exercises. However, if you have the time and patience to get to the point of each chapter slowly (and surely this is a subject matter worth devoting time to), you will doubtless find that Duhigg is an excellent storyteller and cleverly articulates the key message from each story so that they stick. Full review...
Mirror, Shoulder, Signal by Dorthe Nors
Danish author Dorthe Nors has published four novels, a novella and a story collection. The protagonist of her latest novel, forty-something Sonja, has a problem with balance – literally. Due to an inner ear condition, if she bends over she's crippled by dizziness. It's inconvenient given that Sonja is currently taking lessons at Folke Driving School. She's already doing poorly – her angry, sweary instructor Jytte doesn't trust her enough to change gears so does it all for her – and so can't have them finding out that she gets dizzy. Eventually Sonja switches so Folke himself is her instructor, but he's an odious lecher. She really can't win. Full review...
Jumpin' Jack Flash: David Litvinoff and the Rock'n'Roll Underworld by Keiron Pim
Each decade throws up its misfits, mavericks and anti-heroes, its icons of what might be loosely termed social estrangement and disillusion. In the 1950s it was James Dean, and in the 1970s it was Sid Vicious. In between them, although admittedly a good few years older, was one David Litvinoff. Full review...
No Wall Too High by Xu Hongci and Erling Hoh (Translator)
It was one of the greatest prison breaks of all time, during one of the worst totalitarian tragedies of the 20th Century. Xu Hongci was an ordinary medical student when he was incarcerated under Mao's regime and forced to spend years of his youth in some of China's most brutal labour camps. Three times he tried to escape. And three times he failed. But, determined, he eventually broke free, travelling the length of China, across the Gobi desert, and into Mongolia. Full review...
The Lumberjack's Beard by Duncan Beedie
Jim Hickory is a Lumberjack of routine. Every morning, after he gets up, he does his limbering up exercises (very important for a lumberjack!), then he eats his breakfast of pancakes with maple syrup, before finally getting his trusty axe and heading out into the forest. One day, however, this routine becomes interrupted when he hears someone peck-pecking at his door, only to discover it's a small owl who has been made homeless by Jim's tree felling. Jim allows the owl to set up home in his big bushy beard, without realising just quite what he is letting himself in for… Full review...
Barking for Bagels by Michael Rosen and Tony Ross
Barking for Bagels is the story of Schnipp the dog, who loves her owners very much, though she does find their snickering a little annoying from time to time. One day, whilst out for a walk in the park, she starts to run away, and she finds that once she starts running she can't stop, and she runs and she runs until she finds Bessie the Bagel lady and thus discovers her new favourite food, and her new home. Full review...
Thank You, Mr Panda by Steve Antony
Mr Panda is back! And this time, rather than his box of doughnuts, he has a large pile of presents for all of his friends. Accompanied by his friend, the ring-tailed Lima, he goes around giving out the presents, whilst Lima helpfully reminds everyone on the receiving end that it's the thought that counts since it turns out that Mr Panda is perhaps not the best judge of gift giving! Full review...
The Goldfish Boy by Lisa Thompson
Matthew has OCD. Not that he knows that's what it is. He just likes things clean, he really hates germs, or going outside, and he feels safest upstairs in his room and the front bedroom, where he can control the dirt, and where he can watch everything that's going on outside, making notes on his neighbours' activities. When a little boy, Teddy, from next door goes missing one day, it turns out that Matthew was the last person to see him, and with all of his neighbours as suspects Matthew struggles against his crippling anxieties in order to try and uncover the truth of what happened to Teddy. Full review...
Fairytale Frankie and the Mermaid Escapade by Greg Gormley and Steven Lenton
If you think about it enough it is amazing how many characters in fairytales are thick. How long would it take you to figure out that was not your Nan, but a wolf? Or, how many people would decide to start eating a house that appears to be made out of gingerbread, but is overseen by what looks like a crazy lady? Nope, the only reason that fairytale characters make it half the time is because a sensible and brave character saves the day; an intelligent brick laying pig, or a feisty woodsman. Your average story dweller needs a guardian angel and this may just come in the form of Fairytale Frankie. Full review...
We Come Apart by Sarah Crossan and Brian Conaghan
We Come Apart tells the story of a burgeoning friendship and romance between Jess and Nicu. Both have problems to deal with. Jess has an abusive stepfather who beats up her mother. Nicu is a Romanian immigrant to the UK and faces xenophobia in the UK as well as an unwanted arranged marriage when he returns home. Both kids get caught shoplifting and are sent on a rehabilitative course (mostly involving picking up litter). The friendship they strike up is born of circumstance yet gradually becomes more, a lot more... ... but is there a future for Jess and Nicu? Full review...
